BLOGS

Benefits Of Mediterranean And Low-Fat Diet Programs In Those At Risk Of CVD

Benefits Of Mediterranean And Low-Fat Diet Programs In Those At Risk Of CVD

Benefits Of Mediterranean And Low-Fat Diet Programs In Those At Risk Of CVDDr. Mark Gross
Published on: 07/12/2025

ā¤ļø Diet plays a powerful role in preventing cardiovascular disease (CVD). Research shows that both the Mediterranean diet and low-fat diet programs offer important benefits for people at risk of heart problems. In this Omics Longevity blog, we explore the strengths of each diet, how they improve cardiovascular health, and practical ways to apply them. šŸ‘‰ Learn how the right eating pattern can protect your heart and support healthy ageing.

Holistic Wellness
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Eating More Magnesium Each Day Keeps Dementia At Bay

Eating More Magnesium Each Day Keeps Dementia At Bay

Eating More Magnesium Each Day Keeps Dementia At BayDr. Mark Gross
Published on: 23/11/2025

šŸ§  Did you know that eating more magnesium-rich foods may help keep dementia at bay? Research shows that higher magnesium intake is linked to better brain volume, sharper memory, and lower dementia risk. In this Omics Longevity blog, we explore why magnesium is vital for brain health and share simple ways to add it to your daily meals. šŸ‘‰ Discover how one essential mineral can help protect your mind for the future.

Holistic Wellness
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